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Archive | May, 2016

Tuesday May 31, 2016

Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
5 Chest-to-bar Pull-ups
10 Weighted Push-ups 25/15
15 Overhead Squats 95/65

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Monday May 30, 2016

Back Squat 2-2-2-2-2-2-2
Then:
Three Rounds for time:
Run 400 meters
10 Ground to Overhead 155/105

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Saturday May 28, 2016

Workout of the Day:

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Thrusters 95/65
30 Double-unders
3 Muscle-ups (sub 3 bar muscle-ups or 6 Strict pull-ups or 8 chest to bar pull-ups or 10 Kipping Pull-ups)

 

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Friday May 27, 2016

Workout of the Day:
Five Rounds for time of:
15 Box Jumps 24/20
10 Handstand Push-ups
5 Front Squats 185/125

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Thursday May 26, 2016

Workout of the Day:
For Time:
Run 1600 meters
30 walking lunges
Run 800 meters
30 walking lunges
Run 400 meters
30 walking lunges

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Wednesday May 25, 2016

Workout of the Day:
For time:
40 Power Snatches 75/55
40 Box Jumps 24/20 inches
40 Burpees
40 Push Press 75/55
40 Sit-ups
40 KB Swing 53/35
40 Push-ups
Run 400 meters

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Tuesday May 24, 2016

Workout of the Day:
Deadlift 5-5-5-5-5 (build to a heavy set of 5)
Then:
7 Rounds for time:
10 Wall Ball Shots 20/14
10 Pull-ups

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Monday May 23, 2016

Workout of the Day:
Every minute on the minute for 7 minutes complete: 3 touch and go squat cleans at 60-65% of 1RM.
Then:
21-18-15-12-9-6-3 reps for time of:
Overhead lunges in place 45/25 plate
Sit-ups
Power cleans 95/65

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Saturday May 21, 2016

Workout of the Day:
In Teams of two with one Partner working at a time complete the below for time:
Row 2000 meters or Run 1 mile
100 Wall Ball 20/14
60 Toes To Bar
60 Power Cleans 135/95
60 Sit-ups

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Friday May 20, 2016

Workout of the Day:
Shoulder Press 3-3-3-3-3
Then:
Three Rounds for time:
Run 800 meters
20 Push Press 115/75
20 Pull-ups

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