Quote

Saturday April 30, 2016

“Workout of the Day”

In teams of two, with one partner working at a time, complete the below for time:

Row 100 Calories or Run 1 mile
100 Wall Ball 20/14
70 Sit-ups
60 Burpees
50 KB Swings 53/35
40 Push Press 115/75

 

No comments yet.

Leave a Reply