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Friday April 29, 2016

james

“Workout of the Day”

For Time:

30 Deadlift 225/155
30 Burpees
30 Pull-ups
25 Push Jerk 135/95
25 Back Squat 135/95
25 Pull-ups
20 Power Clean
20 Push-ups
20 Pull-ups

*You will use only one bar for the workout.  Adjust weight for the Push Jerks.

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