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Tuesday April 26, 2016

chris

“Workout of the Day”

Take 12 minutes and work up to heavy Squat Clean.

Then:

4   4-minute rounds of:
15 wall ball shots, 20/14-lb. ball
30 Empty Bar Squat Cleans 45/35
Max Burpees

Rest 3 minutes between rounds.

*Your score is total number of Burpees.

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