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Friday April 22, 2016

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Workout of the Day:

“Tommy V”

For time:
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

*Rope Climb Subs:  2 Strict pull-ups per rope climb or 3 Kipping pull-ups per rope climb.

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