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Monday March 28, 2016

Reminder:  Easter Monday Holiday Hours: Open Gym 8am-10am only.

“Workout of the Day”

In front of a clock set for 12 minutes:

1 minute of 24/20-inch Box jumps
1 minute of 115/75-lb. Power Cleans
2 minutes of 24/20-inch Box jumps
2 minutes of 115/75-lb. Power Cleans
3 minutes of 24/20-inch Box jumps
3 minutes of 115/75-lb. Power Cleans

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