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Monday February 29, 2016

anya

Workout of the Day:

Shoulder Press 2-2-2-2-2 at 80-85% of 1RM

Then:

5 Rounds for time:

12 Dumbbell Snatches
9 Shoulder Press 95/65
Run 200 meters

*Choose your load on the Dumbbell Snatch

 

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