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Friday February 26, 2016

nick

“Workout of the Day”

Rx’d

Workout 16.1:

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled:

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 bar facing burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

GYM Version:

Complete as many rounds and reps as possible in 20 minutes of:
10 Overhead Lunges (IN PLACE) 45/25 pound plate
8 lateral burpees over the bar
10 Overhead Lunges (IN PLACE) 45/25 pound plate
8 Pull-ups

 

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