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Wednesday February 24, 2016

“Workout of the Day”

Every minute on the minute for 15 minutes:  Snatch x 1-2 reps.
*Start with a barbell and work your way up to as heavy as you can go with PERFECT form.

Then:

For time:

Run 1 mile
100 Double unders
30 Hang Power Snatches 75/55

 

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