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Tuesday February 23, 2016

Jodi pic

Workout of the Day:

9-6-3 reps for time of:

Thruster 155/105
Rope Climb

Rest 3 minutes

12-9-6 reps for time of:

Thruster 115/75
Chest to Bar Pull-ups

Rest 3 minutes

15-12-9 reps for time of:

Thruster 95/65
Pull-ups

*Score is total time.

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