Monday February 22, 2016

Workout of the Day:

On the minute every minute for 8 minutes:

1 Squat Clean + 2 Front Squats


21-15-9 reps for time of:

225/155-lb. Deadlifts
Overhead Lunge steps
Lateral Burpees over the barbell

Use a 45/25 Pound Plate for the overhead lunges.


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