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Monday January 25, 2016

kalila

Reminder:  Holiday Hours for today are Open Gym 8am-10am only.

Workout of the Day:

“Warm up”

Run 400 meters
40 Push-ups

Then:

Complete as many rounds as possible in 20 minutes of:
95/65-lb. squat cleans, 10 reps
10 Push Press 95/65

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