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Friday, January 22, 2016

Workout of the Day:

Warm Up:

Row 500m

35 Weighted Step ups

Then:

Back Squat 3-3-3-3 @ 75% of 1RM

Then:

5 RFT:

10 alternating arm dumbbell snatches (pick your own weight)

12 Wall Ball shots (20/14)

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