Thursday December 31, 2015

Reminder: Our New Year’s Eve Classes running today are: 5:30am, 6:30am and 12pm. There will be no evening classes tonight!

Workout of the Day:

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

Row 2000 Meters
50 Weighted Step-ups
75 Sit-Ups
75 Burpee Box Jump-Overs
75 Sit-Ups
50 Weighed Step-ups
Row 2000 Meters

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