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Archive | December, 2015

Thursday December 31, 2015

Reminder: Our New Year’s Eve Classes running today are: 5:30am, 6:30am and 12pm. There will be no evening classes tonight!
Workout of the Day:
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Weighted Step-ups
75 Sit-Ups
75 Burpee Box Jump-Overs
75 Sit-Ups
50 Weighed Step-ups
Row 2000 Meters

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Wednesday December 30, 2015

Workout of the Day:
“Warm Up”
AMRAP in 5 minutes of:
Run 100 meters
30 Double unders
Then:
10 Rounds for time:
5 Power Snatch 115/75
10 Wall Ball Shots 20/14

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Tuesday December 29, 2015

Workout of the Day:
On the minute every minute for 10 minutes 1 Squat Clean plus 2 Front Squats
Then:
3 Rounds for time:
Run 1000 meters
30 Pull-ups

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Monday December 28, 2015

Reminder:  GYM CLOSED TODAY due to Boxing DAY.  See you Tuesday for our regularly scheduled classes.  You can find our Holiday Schedule for the rest of the week under CrossFit chatter on our site!

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Saturday December 26, 2015

 
“Workout of the Day”

In teams of two, complete five sets each for time of:
5 Squat Clean Thrusters 115/75
10 Toes to Bar
5 Burpees over the Bar

 

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Friday December 25, 2015

Merry Christmas!!!
Reminder:  The gym will be CLOSED today for Christmas.

 

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Thursday December 24, 2015

Reminder: Christmas Eve Classes running today: 5:30am, 6:30am and 12pm. There will be no evening classes tonight!
Workout of the Day:
“Active Recovery Day”
3 Sets for times:
75 Double unders
Run 800 meters
Rest 5 Minutes between sets.

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Wednesday December 23, 2015

Workout of the Day:
“Warm Up”
30 Wall Balls
15 Strict Pull-ups
Then:
5 Rounds for time:
8 Power Snatch 75/55
20 Walking Lunge Steps
20 KB Swings 53/35

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Tuesday December 22, 2015

Workout of the Day:
Push Press 3-3-3-3-3
Then:
Four Rounds for time:
15 Shoulder to Overhead 115/75
15 Push-ups
30 Double-unders

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Monday December 21, 2015

Workout of the Day:
Hang Squat Clean 2-2-2-2-2-2-2
Then:
5 rounds for time of:
Run 200 meters
45/35-lb. thrusters, 25 reps
15 toes-to-bars

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