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Friday November 27, 2015

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Workout of the Day:

Front Squat 3-3-3-3-3

Then:

12-9-6 reps for time of:
225/155-lb. squat cleans
Muscle-ups

*Muscle up sub: 2 Chest to Bar Pull-ups plus 3 push ups or 3 Kipping Pull-ups plus 3 push ups.

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