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Saturday November 21, 2015

mobility

Workout of the Day:

In teams of 2, with 1 partner working at a time, complete the below for time:

50 Wall Ball 20/14
50 Weighted Step ups 53/35
50 Wall Ball 20/14
50 KB Swings 53/35
50 Wall Ball 20/14
50 Burpee Pull-ups

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