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Friday November 20, 2015

sacha

Workout of the Day:

Shoulder Press 5-5-5-5-5

Then:

For time:
15 squat cleans, 135/95 lb.
30 toes-to-bars
30 box jumps, 24/20-inch box
15 muscle-ups
30 dumbbell snatches
30 double-unders
15 thrusters, 135/95 lb.
30 pull-ups
30 burpees
30 walking lunges with a 45/25-lb. plate held overhead

 

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