Workout of the Day:
“Warm up”
Run 400 meters
10 Muscle-ups or 20 Chest to Bar Pull-ups or 20 Strict Pull-ups
Then:
On the minute every minute for 8 minutes Snatch x 2 reps.
Then:
For time:
Run 1000 meters
100 Push-ups
135/95 pound Snatch, 10 reps
November 18, 2015