Workout of the Day:

“Warm up”

Run 400 meters
10 Muscle-ups or 20 Chest to Bar Pull-ups or 20 Strict Pull-ups

Then:

On the minute every minute for 8 minutes Snatch x 2 reps.

Then:

For time:
Run 1000 meters
100 Push-ups
135/95 pound Snatch, 10 reps