Quote

Friday October 30, 2015

stephen

Workout of the Day:

“Warm up”

Run 400 meters
30 Weighted Step-ups

Then:

5 rounds for time of:
Run 300 meters (end of Bay Market)
16 Chest-to-bar pull-ups
9 Strict deficit handstand push-ups (4 inch deficit)
Time cap: 20 minutes

No comments yet.

Leave a Reply