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Wednesday October 28, 2015

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Workout of the Day:

Power Snatch x 2 reps on the minute every minute for 10 minutes

Then:

In front of a clock set for 12 minutes:
1 minute of Box jumps 24/20
1 minute of 115/75-lb. Power Cleans
2 minutes of Box jumps 24/20
2 minutes of 115/75-lb. Power Cleans
3 minutes of Box jumps 24/20
3 minutes of 115/75-lb. Power Cleans

Post reps for each set to comments.

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