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Monday October 26, 2015

mobil

Workout of the Day:

“Warm-up”

Run 400 meters
40 Weighted Sit-ups

Then:

Deadlift 5-5-5-5 at 70% of 1RM

Then:

15-12-9 reps for time of:
135/95-lb. clean and jerks
Chest-to-bar pull-ups

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