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Tuesday September 29, 2015

caroline

Workout of the Day:

“Warm up”

Run 400 meters
30 Weighted Sit-ups

Then:

For time:
Run 400 meters (if its Raining we will row 500m)
35 Thrusters 75/55
25 Box Jump overs
40 Step-ups
30 Thrusters 65/45
20 Box Jump overs
20 Burpees
25 Thrusters 45/35
15 Box Jump overs

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