Monday September 21, 2015

Workout of  the Day:

Run 400 meters
50 Push-ups


Deadlift 1-1-1-1-1 at 90-100% of your 1RM (this 1 RM number will be used over the next 6-8 weeks)
*We are not looking for a max Deadlift where form is sacrificed. Form has to be near perfect for the rep to count. The point is to become stronger over the long term and learn how to keep your spine neutral in this movement at all times.


21-15-9 reps for time of:

Deadlift 185/125

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