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Tuesday August 25, 2015

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Workout of the Day:

5 Minute AMRAP:
Run 100 meters
30 Double-unders

Then:

Shoulder Press 3-3-3-3-3 at 75-80% of 1RM

Then:

AMRAP in 10 minutes of:

10 Power Cleans 115/75
10 Lateral Burpees over Barbell

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