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Monday August 24, 2015

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Workout of the Day:

Warm up:
50 Wall Ball 20/14
30 Strict Pull-ups

Then:

Deadlift 5-5-5-5-5 at 65% of your 1RM

Then:

AMRAP in 12 minutes of:

8 Chest to Bar Pull-ups
Run 200 meters

 

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