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Friday July 31, 2015

davin

Workout of the Day:

For time:
Run 400 meters
40 Weighted Sit-ups

Then:

AMRAP 20 minutes – Climb the ladder
2 Power Clean 135/95
2 Pull-ups
12 Double unders
4 Power Clean
4 Pull-ups
14 Double unders
6 Power Clean
6 Pull-ups
16 Double unders
And so on..

 

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