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Tuesday July 28, 2015

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Workout of the Day:

“Warm-up”
For time:
Row 500m
45 Weighted Step ups 53/35

Then:

Strict Shoulder Press 3-3-3 at 82.5% of your 1RM

Then:

12 Minute AMRAP:

Run 200m
8 Toes to Bar
8 Burpees

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