Quote

Monday July 27, 2015

Workout of the Day:

“Warm up”
For time:
Run 400 meters
50 Push-ups

Then:

Back Squat 3-3-3 at 82.5% of 1RM

Then:

6 Rounds for time:

5 Handstand Push-ups
5 Squat Cleans 175/115

No comments yet.

Leave a Reply