Quote

Friday July 24, 2015

mora

Workout of the Day:

For time:
Run 400 meters
35 Weighted Sit-ups

Then:

AMRAP 15 Minutes:
Run 200 meters
5 Hang Power Snatches
12 Pull-ups
*choose your load….stay light if you’re new at this….go heavy if you’re not

 

No comments yet.

Leave a Reply