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Wednesday July 22, 2015

Workout of the Day:

Warm up:

45 Wall Ball 20/14
22 Strict Pull-ups

Then:

4 Rounds for time of:
25 Kettlebell swings 53/35
25 Sit-ups
25 Air Squats
25 Knees-to-elbows (you may want to scale the reps on this exercise)

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