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Tuesday July 21, 2015

jojo

Workout of the Day:

“Warm-up”
For time:
Row 500m
40 Weighted Step ups 53/35

Then:

Strict Shoulder Press 4-4-4-4 at 80% of your 1RM

Then:

For time:

Run 1000 meters
100 Shoulder to Overhead 75/55
Rest 2 minutes
10 Hang Squat cleans at 75% of your 1RM

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