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Archive | June, 2015

Thursday June 18, 2015

Workout of the Day:
Shoulder Press 4-4-4-4-4 at 80% of 1RM
Then:
AMRAP in 12 minutes of:
5 Hang Squat Clean 135/95
6 Front Rack Lunges 135/95
Run 200 meters

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Wednesday June 17, 2015

Workout of the Day:
Back Squat 5-5-5-5-5 @70% of 1RM
Then:
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-bar pull-ups
10 Handstand push-ups
20 Sit-ups

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Tuesday June 16, 2015

Workout of the Day:
“DT”
5 rounds for time of:
155/100-lb. deadlifts, 12 reps
155/100-lb. hang power cleans, 9 reps
155/100-lb. push jerks, 6 reps

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Monday June 15, 2015

Reminder: Holiday Hours today!  Open gym from 8am-10am only.
Workout of the Day:
For time:
Run 800 meters
20 Push Press 115/75
15 Burpees over Barbell
Run 400 meters
16 Push Press 115/75
12 Burpees over Barbell
Run 200 meters
12 Push Press 115/75
9 Burpees over Barbell

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Saturday June 13, 2015

Workout of the Day:
In teams of two, with one partner working at a time, complete the below for time:
Run 800 meters
100 Power Cleans 115/75
50 Toes to Bar
100 KB Swings 53/35
50 Pull Ups
Run 400 meters

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Friday June 12, 2015

Workout of the Day:
3 rounds for time of:
7 bar muscle-ups
205/125-lb. squat clean and jerks, 7 reps

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Summer Challenge Winners

Summer Challenge Winners
We are excited to finally announce the winners of the Summer Challenge! First off, congrats to everyone that stuck with this Challenge over the past 5 weeks! Like always, consistency with clean eating, working out, and living a healthy lifestyle pays off! Our two winners are: Vero Poirier and Roberto Toffoli
 Vero lost a total of 9 lbs, 3.5 inches, and 2% body fat. She killed the Challenge workout taking off 1:20 from her initial test with a re-test time […]

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Thursday June 11, 2015

Workout of the Day:
Four Rounds for time:
Run 400 meters
20 KB Swings 53/35
40 Sit-ups

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Wednesday June 10, 2015

Workout of the Day:
Strict Shoulder Press 5-5-5-5-5
Then:
5 Rounds for time:
20 Wall Ball 20/14
15 Push-ups
10 Burpees

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Tuesday June 9, 2015

Workout of the Day:
5 rounds for time of:
205/135-lb. power cleans, 3 reps
200-meter sprint
20 pull-ups
Rest 2 minutes

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