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Tuesday June 30, 2015

lunge

Workout of the Day:

“Warm up”

For time:

Run 400 meters
14 Strict Pull-ups

Then:

Shoulder Press 3-3-3-3-3 at 85% of 1RM

Then:

Three Rounds for time:

Run 800 meters
24 KB Swings 53/35
36 Walking Lunge Steps

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