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Monday June 29, 2015

Justy

Workout of the Day:

“Warm up”
For time:
Run 400 meters
30 Push-ups

Then:

Back Squat 3-3-3-3-3 at 80% of 1 rep Max

Then:

AMRAP 12 minutes of:

6 Pull-ups
6 Thrusters 115/75
12 Box Jumps 24/20

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