Quote

Monday June 22, 2015

Workout of the Day:

Back Squat 4-4-4-4-4 at 75% of 1 RM

Then:

12-9-6 reps for time of:

275/185-lb. deadlifts
Bar muscle-ups

or

15-12-9 reps for time of:

225/155-lb. deadlifts
Chest to bar pull-ups

 

No comments yet.

Leave a Reply