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Archive | May, 2015

Tuesday May 19, 2015

Workout of the Day:
Complete as many reps as possible in 8 minutes of:
115/75-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205/125-lb. hang power cleans
Each time you break, perform 30 squats

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Monday May 18, 2015

Reminder: Holiday Hours for today are OPEN GYM 8am-10am only.
Workout of the Day:
“Jackie”
For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups

 

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Saturday May 16, 2015

Workout of the Day:
Teams of two must complete the following as quickly as possible:
Run 800
50 Power Cleans (135/95)
100 Pull-ups
200 Anchored Sit-ups (your partner will anchor your feet)

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Friday May 15, 2015

Workout of the Day:
Back squat 10-5-3-1-1-1-3-5-10 reps
Then:
Five Rounds for time:
7 Front Squats 135/95
7 Box Jump Overs 24/20 inch
7 KB Swings 70/53

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Thursday May 14, 2015

Workout of the Day:
5 Rounds for time:
50 Double unders
14 Chest to Bar Pull-ups
8 Handstand Push-ups

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Holiday Hours: Monday, May 18th

We will be holding holiday hours for Discovery Day on Monday, May 18th. Hours will be OPEN GYM 8am to 10am.

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Wednesday May 13, 2015

Workout of the Day:
Power Snatch x 1-2 reps on the minute every minute for 10 minutes.
Then:
AMRAP 12 minutes of:
10 Power Snatch 75/55
10 Burpees over the bar
Run 200 meters

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Tuesday May 12, 2015

Workout of the Day:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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Monday May 11, 2015

Workout of the Day:
Front Squat 5-5-5-5-5
Then:
“Grace”
For time:
30 Clean and Jerks 135/95

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Saturday May 8, 2015

Workout of the Day:
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (115/75 lbs)
75 Sit-Ups
100 Burpee Box Jump-Overs
75 Sit-Ups
50 Power Cleans
Row 2000 Meters

 

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