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Friday May 22, 2015

Workout of the Day:

Front Squat 2-2-2-2-2-2-2-2

Then:

1 minute of pull-ups
1 minute of burpees
1 minute of pull-ups
2 minutes of burpees
1 minute of pull-ups
3 minutes of burpees
1 minute of pull-ups

Post total number of pull-up reps and burpees.

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