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Wednesday May 20, 2015

Workout of the Day:

25 Walking lunge steps
20 Pull-ups
50 Box jumps 20 inch
25 Push-up
20 Knees to elbows
30 Kettlebell swings 70/53
30 Sit-ups
20 Hang squat cleans 75/55
25 Deadlifts 75/55
30 Wall ball shots 20/14
3 Rope climb ascents

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