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Wednesday April 22, 2015

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Workout of the Day:

Power Clean x 2 unbroken reps on the minute for 8 minutes.

Then:

5 Rope Climbs
5 Clean and Jerks 135/95
4 Rope Climbs
4 CLean and Jerks 155/105
3 Rope Climbs
3 Clean and Jerks 185/125
2 Rope Climbs
2 Clean and Jerks 205/135
1 Rope Climb
1 Clean and Jerk 225/155

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