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Tuesday April 21, 2015

mobil

Workout of the Day:

Run 1 mile
20 Shoulder to Overhead 135/95
30 Box Jumps 24/20
Run 800 meters
15 Shoulder to Overhead 135/95
25 Box Jumps 24/20
Run 400 meters
10 Shoulder to Overhead 135/95
20 Box Jumps 24/20

Endurance WOD:

Row 500 meters x 4

Rest 3 minutes between efforts.

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