Friday March 27, 2015

photo (9)

Workout of the Day:

Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories) (If you are not in the open you will run 400m,300m.200m.100m)
Men use 95 lb. (Scaled weight is 65)
Women use 65 lb. (Scaled weight is 45)

No comments yet.

Leave a Reply