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Friday March 27, 2015

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Workout of the Day:

Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories) (If you are not in the open you will run 400m,300m.200m.100m)
Thrusters
Men use 95 lb. (Scaled weight is 65)
Women use 65 lb. (Scaled weight is 45)

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