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Monday March 23, 2015

nikki

Workout of the Day:

For time:
One arm alternating dumbbell snatches, 45 reps
15-foot rope climbs, 5 ascents (Sub: 15 Strict Pull-ups)
One arm alternating dumbbell snatches, 35 reps
15-foot rope climbs, 4 ascents (Sub: 12 Strict Pull-ups)
One arm alternating dumbbell snatches, 25 reps
15-foot rope climbs, 3 ascents (Sub: 9 Strict Pull-ups)
One arm alternating dumbbell snatches, 15 reps
15-foot rope climbs, 2 ascents (Sub: 6 Strict Pull-ups)
One arm alternating dumbbell snatches, 5 reps
15-foot rope climb, 1 ascent (Sub: 3 Strict Pull-ups)

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