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Archive | February, 2015

Tuesday February 17, 2015

Workout of the Day:
Push Press 3-3-3-3-3
Then:
For time:
25 Thrusters 95/65
50 Double unders
20 Thrusters
40 Double unders
15 Thrusters
30 Double unders
10 Thrusters
20 Double unders
5 Thrusters
10 Double unders
Endurance WOD:
Run 3k For time.

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Monday February 16, 2015

Workout of the Day:
21-18-15-12-9-6-3 reps for time of:

185/125-lb. deadlifts
Strict knees-to-elbows

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Healthy Living Challenge: Winners!

First off, we wanted to let all the challengers know how proud we were of those who saw the challenge through and re-tested over the weekend! You all worked incredibly hard ( mentally and physically) over the past month and it showed! I think these are the best results we have seen to date. Because of this, it made it really challenging to pick our winners! For the Healthy Living Challenge, we decided to pick a male/female winner, a male/female […]

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Ash Wednesday Holiday Hours

Holiday hours for Ash Wednesday February 18th will be OPEN GYM from 8am to 10am. The gym will only be open during these times. Class times will resume back to normal scheduling on Thursday the 19th.

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Saturday February 14, 2015

The Healthy Living Challenge Retest kicks off this morning at 9am. If you aren’t doing the challenge but want to get a workout in, you can come in for Open Gym from 7:30am to 9am.  If you have not had your measurements re-taken, please arrive by 8:30am.
Healthy Living Challenge WOD:
“Push-up Helen”
3 Rounds for time of:
Run 400M
21 Kettlebell swings 53/35lbs
12 Push-ups
Healthy Living Challenge Performance WOD:
Take 12 minutes to build to a one rep max clean.
Then
“Fran”
21-15-9 reps, for time of:
Thruster 95/65 lbs
Pull-up

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Friday February 13, 2015

Workout of the Day:
Three Rounds for time:
Run 800 meters
30 Russian KB Swings 53/35
20 Box Jumps

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Thursday February 12, 2015

Workout of the Day:
“Cindy”
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

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Wednesday February 11, 2014

Workout of the Day:
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35lbs/26lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45lbs/35lbs)
50 Good Mornings
50 Wall ball shots (20lbs/14lbs)
50 Burpees
50 Double unders

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Tuesday February 10, 2015

Workout of the Day:
AMRAP 15 Minutes:
Run 200 meters
5 Deadlifts 275/185
25 Push-ups
Endurance WOD:
Run 1 mile
Run 1000 meters
Run 800 meters
Run 400 meters
Run 200 meters
Rest 2 minutes between each run.

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Healthy Living Challenge: Re-test

The HLC re-test will be held Saturday, February 14th at 9am. Make sure you get your measurements and weight taken before then!

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