Quote

Monday February 23, 2015

Workout of the Day:

Hang Squat Snatch x 2 reps on the minute for 10 minutes

Then:

4 rounds for time of:
95/65-lb. Deadlift, 10 reps
95/65-lb. Push Presses, 10 reps
95/65-lb. Back Squats, 20 reps

No comments yet.

Leave a Reply