Saturday January 31, 2015
Workout of the Day:
In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters
20 Pull-Ups
20 Burpees
Archive | January, 2015
CrossFit Kid’s class cancellation
Just a reminder CF Kid’s class will be cancelled on Saturday, January 31st.
Friday January 30, 2015
Workout of the Day:
For time:
100 Double-unders
50 Push-ups
40 Toes-to-bar
30 Wall Ball
Run 1 mile
Thursday January 29, 2015
Workout of the Day:
21-18-15-12-9-6-3
Shoulder to Overhead 75/55
KB Swings 53/35
Endurance WOD:
Run 2 miles for time.
Wednesday January 28, 2015
Workout of the Day:
Bench Press 7-7-7-7-7 (the 7th rep should not be easy)
Then:
Three Rounds for time:
Run 800 Meters
15 Strict HSPU’s
50 Sit-ups
15 Pull-ups
Tuesday January 27, 2015
Workout of the Day:
21-18-15-12-9-6-3 reps for time of:
115/75-lb. power cleans
Burpees
Monday January 26, 2015
Reminder: Holiday Hours. Open Gym 8-10am only.
Workout of the Day:
“Jackie”
For time:
Row 1000 meters
50 Thrusters 45/35
30 Pull ups
Saturday January 24, 2015
Reminder: Free Trial Class is cancelled today.
Workout of the Day:
In teams of two, partners alternate exercises in order to complete as many rounds as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Burpees x 10 reps
KB Swings x 15 reps
Friday January 23, 2015
Workout of the Day:
Three Rounds for time:
Run 800 meters
25 Pull-ups
50 Air Squats
Holiday Hours: Monday, January 26
National Heroes Day holiday hours for Monday, January 26th are OPEN GYM 8am to 10am. Please note: we will only be open during those times. Class times will resume to normal on Tuesday, January 27th.
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