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Wednesday December 31, 2014

Workout of the Day:

AMRAP 10 Minutes:

3 Shoulder to Overhead
3 Pull-ups
6 Shoulder to Overhead
6 Pull-ups
9 Shoulder to Overhead
9 Pull-ups
12 Shoulder to Overhead
12 Pull-ups
15 Shoulder to Overhead
15 Pull-ups
and so on……….

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