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Thursday November 20, 2014

Workout of the Day:

For time:

Run 800 meters
21 Power Cleans
42 Double-unders
Run 400 meters
15 Power Cleans
30 Double-unders
Run 200 meters
9 Power Cleans
18 Double-unders

Endurance WOD:

Run 400 meters x 8

Rest 90 seconds between sets.

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