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Archive | October, 2014

Barbells for Boobs in Cayman

Get ready for Barbells for Boobs in Cayman. We will be doing “Amazing Grace” on Saturday, October 25th at the 9am class and all proceeds will go to the Cayman Islands Cancer Society. Show up in your best pink outfit (best dressed wins a prize) and donate for a great cause! See you all there.

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Monday October 20, 2014

Workout of the Day:
For time:
Run 800 meters
155/105-lb. clean and jerks, 21 reps
Run 400 meters
155/105-lb. clean and jerks, 21 reps
Run 800 meters

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Getting Started

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Saturday October 18, 2014

Workout of the Day:
In teams of two, complete five sets each for time of:
5 Squat Clean Thrusters 115/75
10 Toes to Bar
5 Burpess over the Bar

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Friday October 17, 2014

Workout of the Day:
Hang Squat Clean 1-1-1-1-1-1-1
Then:
Complete as many rounds as possible in 10 minutes of:
20 Double-unders
15 Kettlebell swings 53/35
20 walking lunges

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Thursday October 16, 2014

Workout of the Day:
“Jackie“
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups
Endurance WOD:
Three Sets of:
Row 500 meters
Rest 2 min
Run 400 meters
Rest 2 min

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Wednesday October 15, 2014

Workout of the Day:
21-18-15-12-9-6-3 reps for time of:
KB Swings 53/35
Push Jerk 75/55

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Tuesday October 14, 2014

Workout of the Day:
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Goblet Squats
20 Pull-ups
10 Handstand push-ups
Endurance WOD:
Row 300 Meters
20 Double unders
x 8 sets.
Rest 90 Sec. between sets.

 

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Monday October 13, 2014

Happy Birthday Coach Tarasa!
Workout of the Day:
Front Squat 3-3-3-3-3
Then:
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20-inches
135/95-lb.  Hang squat cleans, 10 reps

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Saturday October 11, 2014

Workout of the Day:
In teams of two with one partner working at a time:
50 pull-ups
75 Power Cleans 95/65
100 Air Squats
Run 800 meters

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