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Friday August 29, 2014

kdkd

Workout of the Day:

For time:

10 Hang Power Snatches 95/65
50 Double Unders
8 Hang Power Snatches 95/65
40 Burpees
6 Hang Power Snatches 95/65
30 Knees to Elbow
4 Hang Power Snatches 95/65
20 Wall Ball 20/14
2 Hang Power Snatches 95/65
10 Front Rack Barbell Lunges 95/65

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